Upper Body & HIIT Workout

Drew Baird

Sept 23, 2019

Here’s an awesome Upper Body & HIIT workout

Download your FREE Healthy Recipe eBook 

Fast. Family Freindly. Healthy Meals.

Want To Take On This Workout?

Enjoy the look of this workout? Download the workout sheet and try it for yourself! And don't forget to let us know how you went! Best of luck!

Download Sheet

Workout Name: Upper Body & HIIT

Equipment Needed: None
Time: 20 mins
Fitness Level: All

Exercise 1: Push Ups 1min
Exercise 2: Plank Ups 1min
Exercise 3: Plank Jacks 1min
Exercise 4: Burpees 1min

Like The Look Of This Workout? Get New Workouts Every Single Week!

 If you're looking for quick and super effective workouts like this one, you can get new workouts every single week for home, a home gym or the gym on our 10-week women's weight loss program.

Our 10-week women's weight loss program is designed to get you the best weight loss results possible while still being able to enjoy your life (and favorite foods of course!).

About Drew Baird:

Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. He has coached over 23,200 women on his online weight programs and helped his clients lose over 256,000kgs.

Share This Article

You May Also Enjoy

Upper Body & HIIT Workout
Does Cake Make You Fat?

Does Cake Make You Fat?

Jan 09, 2020Drew Baird

Read more
What Matters for Weight Loss, Food Quality OR Quantity?

What Matters for Weight Loss, Food Quality OR Quantity?

Dec 17, 2019Drew Baird

What Matters for Weight Loss, Food Quality OR Quantity? GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with…

Read more
3 Supplements for PCOS Weight Loss

3 Supplements for PCOS Weight Loss

Dec 17, 2019Drew Baird

3 Supplements for PCOS Weight Loss GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier with…

Read more
Liquid error: Error in tag 'section' - 'anmegamenu-vert-1' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-2' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-3' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-4' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-5' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-6' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-7' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-8' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-9' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-10' is not a valid section type

This is a cookie agreement request — you can customize it or disable on the backoffice. Cookies help us to provide you the best experience using our website.

Client service

Have a question?
You may contact us!

OUR CONTACTS:
+123 (45) 678-91-23
Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 9:00 am - 2:00 pm
27 Oak Street, Tenafly, US, 07670
Delivery:

Free delivery all orders of $120 or more of eligible items across any product category qualify

PAYMENTS:

Credit Card: Visa, MasterCard, Maestro, American Express

RETUN POLICY:

You can return any item purchased within 16 days of the delivery date

Do you like any template? Apply its settings to your store — just select the template you like and press the «Apply» button of the desirable one. Templates can be switched at any time.
Applying a new template overrides the settings. Press «Copy» and paste it into any text file to save your current settings.

Export

Import

Import