5 Supplements to Lower Testosterone Levels

Drew Baird

Sept 19, 2019

High testosterone and androgen levels in PCOS can be responsible for symptoms such as acne, hirsutism (male-pattern hair growth), androgenic alopecia (male-like baldness/hair thinning), mood issues, and irregular menstrual cycles.

Your focus needs to be on a holistic approach to reduce androgen levels through diet, exercise, quality sleep, stress reduction, working with your doctor/gyno, and taking the right supplements.

1️⃣ Zinc [20-30mcg daily]
Zinc helps to reduce the enzyme 5-alpha-reductase which converts testosterone into a far more potent androgen called DHT (Dihydrotestosterone).

This will help to reduce excess hair, acne, mood changes, all associated with high testosterone levels.

2️⃣ DIM (diindolylmethane) [100mg daily]
DIM is a natural substance caused by the digestion of vegetables such as kale and broccoli. DIM helps to block androgen receptors and inhibit the aromatase enzyme. This will help to better manage hirsutism (hair growth) and acne.

3️⃣ Omega-3 Fish Oil [Follow instructions on product]
Omega-3 helps to reduce testosterone levels as it helps to regulate the menstrual cycle while also helping to increased SHBG levels, a protein which helps to regulate testosterone levels.

Fish oil can also help to manage inflammation levels, insulin uptake, and leptin levels.

4️⃣ NAC (N-Acetyl-Cysteine) [600mg daily]
NAC is important for overall hormonal health but, it also helps to reduce hirsutism, free testosterone levels, and regulating the menstrual cycle. Studies have also shown that NAC may be helpful for improving fertility chances.

5️⃣ Saw Palmetto [250mg - 450mg daily]
Saw Palmetto, especially when taken in combination with Zinc, has been shown to have really great results of reducing high testosterone symptoms.

It does this by reducing 5-alpha-reductase activity, the enzyme that makes DHT, responsible for symptoms such as hair loss, facial hair growth, acne, and menstrual irregularities.

PCOS Supplement Stack

Your results matter and that's why I've combined our two most popular products into one daily PCOS stack. The PCOS stacks combine the hormone balancing benefits of Balance with the advanced energy, and fat burning benefits of MetaBurn.

SHOP ALL PRODUCTS

About Drew Baird:

Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. Drew has worked with over 23,800
clients on his online weight loss programs and helped his clients lose over 263,000kgs. He's
known for his realistic, no bullshit approach to getting results.

Have a question for me?

You May Also Be Interested In

Upper Body & HIIT Workout
Does Cake Make You Fat?

Does Cake Make You Fat?

Jan 09, 2020Drew Baird

Read more
What Matters for Weight Loss, Food Quality OR Quantity?

What Matters for Weight Loss, Food Quality OR Quantity?

Dec 17, 2019Drew Baird

What Matters for Weight Loss, Food Quality OR Quantity? GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with…

Read more
3 Supplements for PCOS Weight Loss

3 Supplements for PCOS Weight Loss

Dec 17, 2019Drew Baird

3 Supplements for PCOS Weight Loss GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier with…

Read more
Liquid error: Error in tag 'section' - 'anmegamenu-vert-1' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-2' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-3' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-4' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-5' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-6' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-7' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-8' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-9' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-10' is not a valid section type

This is a cookie agreement request — you can customize it or disable on the backoffice. Cookies help us to provide you the best experience using our website.

Client service

Have a question?
You may contact us!

OUR CONTACTS:
+123 (45) 678-91-23
Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 9:00 am - 2:00 pm
27 Oak Street, Tenafly, US, 07670
Delivery:

Free delivery all orders of $120 or more of eligible items across any product category qualify

PAYMENTS:

Credit Card: Visa, MasterCard, Maestro, American Express

RETUN POLICY:

You can return any item purchased within 16 days of the delivery date

Do you like any template? Apply its settings to your store — just select the template you like and press the «Apply» button of the desirable one. Templates can be switched at any time.
Applying a new template overrides the settings. Press «Copy» and paste it into any text file to save your current settings.

Export

Import

Import