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Losing Weight Through Menopause eBook

Regular price

$35.00

Losing Weight Through Menopause is your complete guide to achieving fitness results at this time of your life. In this book, you'll learn the science of menopause and how it affects your metabolism, mood, energy levels, body weight, and body shape. Included is a full 4-week weight loss program with quick and easy meal plans, easy-to-follow shopping lists, tasty recipes, and simple workouts you can do anywhere, anytime. Whether your goal is to lose weight, tone up, feel more energized, or to gain back some vitality. This book outlines the exact plan on how to achieve this goal.

Benefits

  • Fast & Healthy Weight Loss Results

  • Over 50 Delicious Recipes

  • Fun, Fat Burning Daily Workouts

  • Learn All About Menopause

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Regular price

$35.00

Book Contents
Published: April 2019
Number of Pages: 127
Important: This is the eBook version

FOOD

Diet is the most impactful daily behavior influencing your bodyweight. In your program with creating a mix between the foods that will help you to reach your fitness goals in a sustainable and flexible way.

EXERCISE

The exercise portion of your program is super easy to follow and is based around the one law of exercise for fat loss - continual progression. With that in mind, you simply need to follow the program to the best of your ability to ensure you're exercising as effectively as possible. The workouts have been designed to be as effective as possible, able to be followed by anyone, and time effective.

FLEXIBILITY

Above all else, your program is designed to be flexible and to fit within your lifestyle instead of making you change your entire life to suit it. Enjoyment is the single most important factor to achieving your goals and then maintain your results and that's exactly what this program is built for.

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